课程 Courses
感谢大家对SPS体系的认可和厚爱！SPS（Spiral Stabilization），为了规范中国SPS教学体系市场，给大家带来更科学严谨的SPS技术，就以下事宜在此声明：
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SPS（Spiral Stabilization）为脊柱螺旋稳定全球唯一品牌，仅此一个品牌。
目前仅允许已授权公布的中国官方培训平台开设线下全阶培训课程（含1-8阶课程）
中国区的高阶培训课程（二阶以上）目前全球只有三名资格讲师：创始人理查德.施米西科，凯瑟琳.施米西科娃，苏珊施.米西科娃
SPS官方网站公布的讲师有权开设SPS一阶课程。
学习二阶以上的任何高阶课程，只接受持有SPS官方一阶证书的学员。
To my dear friends in China:
Thank you for your recognition and love of the SPS! In order to regulate the Chinese SPS (Spiral Stabilization) teaching system market, hereby declares on the following matters:
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SPS (Spiral Stabilization) is the only brand in the world for spiral stabilization。
The authorized official training platform in China has been announced to allow offline training courses (including 2-8 level courses)
There are only three qualified lecturers in the world for advanced training courses in China (level two and above): founder Dr. Richard Smisek, Smiskova Zuzana, Smiskova Katerina.
Lecturers published on the official website have the right to offer first-level SPS courses.
For any advanced courses above the second level, only students with an official SPS first-level certificate or certification from our certified instructors are accepted.
Spiral muscle chain training
SPS method courses – spiral stabilization of the spine
Muscle chains
- anatomy
- function
- training
ANATOMY 解剖学
- detailed anatomy of 50 muscle chains
- 详细讲解解剖里50个肌肉链
FUNCTION 功能
- spiral,dynamic muscle chains – stabilization of movement
- 螺旋动态肌肉链 - 稳定活动
- vertical,muscle chains – stabilization of rest
- 垂直链-稳定放松
- gait, running, sport, daily activities stabilization
- 步态.跑步 运动 日常活动稳定
Training 训练
- THERAPY 理疗
- WELLNESS, FITNESS 健康 匀称
- SPORT 运动
Therapy
理疗
- Spine – disc herniation, FBS – failed back surgery syndrome, scoliosis, spondylolisthesis, spinal
- Stenosis
- 脊柱— 腰椎间盘突出。背部手术失败综合征 脊柱侧弯 脊柱前移 脊柱狭窄
- Joints – foot, knee, hip, shoulder, elbow, hand
- 关节—脚 膝 髋 肩 肘 手
- Gait disturbance – coordination, stabilization
- 步态障碍—协调 稳定
Wellness, fitness 健康 匀称
- Principles: body axis, muscle balance, range of motion in extension, spiral stabilization
- 原理: 体轴 肌肉平衡 延展的活动范围 螺旋稳定
Laws of nature: sensorimotor stimulation, reciprocal inhibition, movement patterns, spiral stabilization
自然规律: 刺激感觉运动 交互抑制 运动模式 螺旋稳定
- Practice: individual training, group exercising
- 练习：个体训练（私教）团体练习
sport 运动
- Running: fast, healthy running – sprint, jogging
- 跑步：快 健康的跑步 短跑 慢跑
- Bodybuilding – healthy bodybuilding, regeneration of the spine and joints
- 健美：健康健美脊柱和关节重生
- Condition, regeneration, prevention, compensation, therapy for injuries
- 状况：重生预防 运动补偿 受伤后治疗
teaching blocks of 15 x 4 days (4 x 8 teaching hours)
教学模块15*4天（4*8小时）
- Course – 4 days (or 2x2 days 1A, 1B, 1C, 1D)
课程1：4天（或2*2天 1A 1B 1C 1D）
Introduction to the SPS method
介绍SPS方法
Product: condition, prevention, regeneration, wellness for the spine, joints, entire muscle system, brain
结果：状况 预防 重生 让脊柱 关节整个肌肉系统 脑部 健康
Theory: principles of the SPS method - body axis, muscle balance, range of motion to extension, spiral stabilization
理论：SPS的原理—体轴 肌肉平衡 延展的活动范围 螺旋稳定
Muscle chains: TR - trapezius, LD- latissimus dorsi, ES -erector spine, IP – iliopsoas
肌肉链：斜方肌 背阔肌 竖脊肌 髂腰肌
Examination: examination of the muscles at rest and in motion
测试：测试在运动和放松时的肌肉
Exercise program: 11 basic exercises in sitting, standing, arch and one-leg positions, correction of exercises, individual and group exercising
运动课程：坐姿 站姿 弓 和单腿的个基础练习。纠正动作 私教和团体练习
MT: basic massage and manual techniques, 4 shoulder girdle and 5 pelvic girdle – regeneration, prevention
手法理疗：基础按摩和手法方式，4个肩带 和 5个盆带的重生和预防
*** SPS trainer 1. Level (32 teaching hours)
- Course – 4 days (or 2x2 days 2A, 2B)
课程2— 4天
Lumbar, thoracic and cervical spine
腰椎 胸椎 和 颈椎
Product: Treatment and prevention of the spine disorders using the SPS method
结果：使用SPS方法去治疗和预防脊柱疾病
Theory: causes of prolapse of the intervertebral discs, spondylosis, spondylarthrosis, spinal stenosis,
理论：椎间盘滑脱 椎关节强硬 脊柱关节病 脊柱狭窄的病因
Examination of the locomotor apparatus: muscle balance, muscle collaboration – muscle chain activity
测量运动器官：肌肉平衡 肌肉协调—肌肉链活动
Exercise programme: development of exercise programmes in different stages of therapy, modification
for patient facilities, individual and group therapy, rehabilitation sport - 50 exercises
运动课程：发展不同时期的运动理疗 改善患者的设备 私教和团体课 50个康复动作
MT: manual therapy in an acute, subacute and chronic state
手法理疗：在急性 亚急性 和 慢性时期的手法理疗
****** SPS trainer 2. Level (64 teaching hours)
- Course – 4 days (or 2x2 days 3A, 3B)
课程3
Upper and lower extremities
上肢和下肢
3A – Upper limb – examination and treatment using the SPS method
Carpal tunnel, epicondylitis radialis, ulnaris, painful shoulder syndrome – cervicobrachial syndrome
3A- 上肢-用SPS方法检测和治疗 腕管综合征 桡上髁炎 尺上髁炎 肩综合征-颈臂综合征
3B – Lower limb – examination and treatment using the SPS method
Flat feet, bunion, hammer toes, calcar calcanei, gonarthrosis, coxarthrosis
3B-下肢- 用SPS方法检测和治疗 扁平足 拇囊炎 锤状趾 膝关节病 髋关节病
Gait: coordination, stabilization
- 步态—协调 稳定
- Course– 4 days (or 2x2 days 4A, 4B)
课程4
Muscle chains
肌肉链
Anatomy
解剖
Function - Spiral muscle chains, vertical muscle chains
功能-螺旋肌肉链 垂直肌肉链
Training
训练
Application for treatment, condition and regeneration, sport
治疗的运用
- Course – 4 days (or 2x2 days 5A, 5B)
Scoliosis – treatment and prevention using the SPS method - Growth period 4-18 years old - possibility of complete compensation of the curve.
Period following growth (up to 25 years old) – possibility of compensation of muscle imbalancecaused by corset therapy
5B. Middle age – development of degeneration – disc herniation, spondylosis, spondylarthrosis
Older age – spinal stenosis, organ disorders heart, lungs - cor kyphoscolioticum
- Course – 4 days (or 2x2 days 6A, 6B+C)
5C. Urogenital system – functional sterility, chronic inflammations, impotence, incontinence
Training and manual therapy
Spine gymnastics, cardiovascular training, pelvic exercising program
************SPS Therapist (192 teaching hours)
- Course – 4 days (or 2x2 days 7A, 7B)
Sport – training using the SPS method Condition, improving performance, compensation, prevention of overloading and injuries
Regeneration of the spine, joints, muscle system
Improvement of the brain and muscle reaction
Advanced exercises sport program: fast, power, stretching in reciprocal inhibition
Running, Bodybuilding
- Course – 4 days (or 2x2 days 8A, 8B)
SPS Method teacher, level 1 and 2 – prevention, treatment using the SPS method Revision and perfection of the exercises, manual therapy, principles,
Advanced Muscle chains anatomy
*************** SPS Teacher 1. Level (256 teaching hours)
Teaching methodology for course 1-7
*************** SPS Teacher 2. Level (640 teaching hours)
Teaching methodology for course 1-7
- Course – 4 days (or 2x2 days 12A, 12B)
X-ray, MR, and CT diagnostics for therapy in the SPS method
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