About the method

The Spiral Stabilization method was invented by Doctor Smíšek in 1979, and it continues to be developed and refined by him and his two daughters. It is a system of exercises and manual techniques developed to optimize the musculoskeletal system and restore its function. The exercises are performed with the help of an elastic band that gradually strengthens the muscle corset, enhances endurance, and improves movement coordination.


The principle of the Spiral Stabilization method is to gradually strengthen the muscle corset and stretch the spine upwards. This improves posture, strengthens important muscles, and allows the intervertebral discs to regenerate more easily.

Strengthen the muscle corset
Eliminate muscle imbalances
Relax the muscles
Stretch the spine upwards
Improve posture
Increase the range of motion of the body
Method application

Results of the method

Go to effects


Our unique rehabilitation method can, if applied well, help with scoliosis, disc protrusion and other difficulties related to the spine and the entire musculoskeletal system. With early detection, this method can reduce scoliotic curves and thus avoid spinal surgery even with curves higher than 40 degrees Cobb.

  • Scoliotic curve improvement
  • Increased back mobility
  • Strengthening of the core of the body
  • Contribution to the normalization of bone growth in children
  • Significant pain reduction
  • Reduction of the effects of scoliosis on the body

Disk protrusion

The Spiral Stabilization exercises are also suitable for disc protrusion as the principle is that the spiral muscle chains stretch the body and spine upwards. This causes the vertebrae to spread apart, and the pressure on the intervertebral discs and joints reduces, allowing them to be nourished, regenerated, and healed. With regular and intensive exercise, an intervertebral disc protrusion will heal in 3-12 months.

  • Complete healing of the protrusion is realistic.
  • Absorption of the protrusion in 3-12 months
  • Building of the muscle corset
  • Load distribution in the spine
  • Significant pain relief
  • Increased flexibility

Back pain

Back pain is usually caused by flabby muscles in the back and abdomen. As a result of prolonged sitting, standing or poor movement habits, muscle imbalances develop, which can result in faulty posture or scoliosis. The Spiral Stabilization method strengthens the muscle corset, and by engaging the muscle chains we can stretch and strengthen the target muscle groups in 10 minutes.

  • Significantly relieves pain
  • Strengthens the muscle corset
  • Engages muscle chains
  • Stretches all body muscles
  • Better oxygenates the heart and lungs
  • Improves mental and physical condition

How to exercise



Professional courses are a great way to learn the basics of Spiral Stabilization and manual techniques in practice.


Group exercises

Regular Spiral Stabilization group exercises with an instructor. Groups are divided according to the level of the participants and follow the lessons.


Individual care

The therapist will attend to you individually according to your health status and target goals. The care includes exercises and manual techniques.


Mobile app

The Spiralista mobile app contains all the exercise videos, workout routines and plans. Learn the method so you can exercise every day.


DVD / USB videos

Video tutorials containing exercises arranged in thematic units with commentaries.



Extensive book publications on scoliosis, disc protrusion, muscle chains and human anatomy.



A special elastic band is used to practice the Spiral Stabilization method, which allows extensive movement of the limbs against a small, gradually increasing force. This enables you to strengthen and stretch all the essential muscles within 10 minutes. For some exercises, you will also use a special balance mat or support sticks.

Elastic band

An elastic band is an essential tool for practicing Spiral Stabilization, and you will use it for almost all exercises. It is suitable for both beginners and advanced users.

Balance pad

This balance pad was designed specifically by Dr. Smíšek for practicing the Spiral Stabilization method. It is made of special durable foam with specific properties and unique hardness.

Support bar

The support bars are made of ultra-light material with a non-slip end. They are specially designed by Dr. Smíšek for practicing the Spiral Stabilization method.