Group exercises
In our Smíšek Rehacentrum there are also regular group exercise classes, both for beginners and advanced participants. During the group exercise we explain the basic principles and see to the correct execution of the exercises. The prerequisite for participation in the group exercise for beginners is knowledge of the basic principles of the Spiral Stabilization exercise (knowledge of at least one exercise). In the advanced group exercise, a set of 12 basic exercises is then practiced.
In September 2022 we also started a regular exercise class (every odd week) for children between 6 -15 years of age. The exercise lasts 30 minutes and costs CZK 150. Parents can attend the class, but they do not exercise.
Please bring comfortable clothes; exercises are done in socks without shoes. Entrance fee is either a one-time payment of CZK 250 / lesson, or you can use a discounted pass for 10 entries for CZK 2,200. Due to the limited capacity of the gym, the pass is not transferable between classes. Please book individual lessons by phone.
Monday
Bc. Veronika RyslováExercise length: 55 minutes
Exercise content:
Group class intended for children with poor body posture, scoliosis or back pain. The aim of the class is to improve the exercise technique, learn how to perform the exercise quickly and exercise in a group with other children.
Price: 250.00 Kč
Bc. Veronika RyslováExercise length: 55 minut
Exercise content:
Group class intended for children with poor body posture, scoliosis or back pain. The aim of the class is to improve the exercise technique, learn how to perform the exercise quickly and exercise in a group with other children.
Price: 250.00 Kč
Bc. Veronika RyslováExercise length: 0 minutes
Exercise content:
Is your command of basic set of exercises perfect and you want to learn some advanced exercises? Do you want to regain strength and work on your movement coordination? In this course you will learn a dynamic performance of sports set of exercises which will help you stretch, strengthen and also make you sweat a little bit.
Price: 250.00 Kč
Bc. Veronika RyslováExercise length: 0 minut
Exercise content:
Is your command of basic set of exercises perfect and you want to learn some advanced exercises? Do you want to regain strength and work on your movement coordination? In this course you will learn a dynamic performance of sports set of exercises which will help you stretch, strengthen and also make you sweat a little bit.
Price: 250.00 Kč
Tuesday
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Francesca AstorinoExercise length: 55 minutes
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Francesca AstorinoExercise length: 55 minut
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Wednesday
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Eliška AndršováExercise length: 55 minutes
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Eliška AndršováExercise length: 55 minut
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Thursday
Bc. Veronika RyslováExercise length: 55 minutes
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Bc. Veronika RyslováExercise length: 55 minut
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Bc. Veronika RyslováExercise length: 0 minutes
Exercise content:
Is your command of basic set of exercises perfect and you want to learn some advanced exercises? Do you want to regain strength and work on your movement coordination? In this course you will learn a dynamic performance of sports set of exercises which will help you stretch, strengthen and also make you sweat a little bit.
Price: 250.00 Kč
Bc. Veronika RyslováExercise length: 0 minut
Exercise content:
Is your command of basic set of exercises perfect and you want to learn some advanced exercises? Do you want to regain strength and work on your movement coordination? In this course you will learn a dynamic performance of sports set of exercises which will help you stretch, strengthen and also make you sweat a little bit.
Price: 250.00 Kč
Exercises for a Healthy Spine – How to Relieve Pain
Back pain, scoliosis, or a herniated disc trouble many people. Properly selected spine exercises can help alleviate discomfort, improve mobility, and strengthen muscles. The SM system exercises, developed by Dr. Smíšek, are an effective method for properly stabilizing the spine and preventing further health complications. Exercises for the cervical and thoracic spine combine stabilization and stretching techniques.
Exercises for the Cervical Spine and Shoulders
- For pain in the neck and shoulder area, it is crucial to focus on exercises that relieve and strengthen the cervical spine. Regular stretching exercises for the cervical spine help reduce tension and prevent headaches. Effective relaxation exercises for the cervical spine can be performed in the morning and evening.
- Rehabilitation exercises for the cervical spine include gentle head rotations and stretching of the trapezius muscles.
- Exercises for cervical spine pain focus on activating deep muscles and maintaining proper head posture.
- Exercises for the cervical and thoracic spine strengthen the muscle corset and improve shoulder mobility.
Exercises for the Thoracic Spine
- Unlocking and strengthening the thoracic spine brings significant relief. Pain between the shoulder blades can be caused by poor posture or one-sided strain. Exercises for releasing and unlocking the thoracic spine can help.
- Exercises for back pain include spiral movements and activation of the interscapular muscles.
- Exercises for thoracic spine pain relieve tension and improve mobility.
Exercises for the Lumbar Spine and Herniated Disc
For herniated discs, it is essential to proceed carefully under expert supervision. The SM system exercises are an excellent method for rehabilitation exercises for the lumbar spine, helping to relieve pain.
- Exercises for releasing the lumbar spine remove blockages and improve mobility.
- Exercises for lumbar spine pain are also suitable for people with sedentary jobs.
- Standing lumbar spine exercises support proper posture and spinal stabilization.
Scoliosis and Strengthening
For scoliosis, it is essential to focus on exercises for scoliosis of the spine. Scoliosis exercises can significantly improve posture and reduce pain, especially when following Dr. Smíšek’s method.
- Scoliosis exercises include specialized stabilization techniques.
- Scoliosis exercises with a resistance band allow targeted strengthening of weakened muscles.
- Exercises for scoliosis of the spine are suitable for both children and adults.
The SM system exercises are a truly effective method. SM system exercises help not only with back pain but also as a preventive measure. The SM system by Smíšek is based on activating spiral muscle chains that stabilize the spine and improve movement coordination.
- Exercises for spine alignment help maintain proper posture.
- Herniated disc exercises strengthen deep muscles and support healing.
SM system training in Brno is available to everyone. You will learn scoliosis exercises, exercises against back pain, cervical spine strengthening exercises, exercises for a sore cervical spine, lumbar spine strengthening exercises, and even how to handle a herniated cervical disc – these exercises are truly effective. The SM system offers lumbar spine exercises as well as scoliosis training.
Try SM system exercises and give your spine the best care.
