Group exercises
In our Smíšek Rehacentrum there are also regular group exercise classes, both for beginners and advanced participants. During the group exercise we explain the basic principles and see to the correct execution of the exercises. The prerequisite for participation in the group exercise for beginners is knowledge of the basic principles of the Spiral Stabilization exercise (knowledge of at least one exercise). In the advanced group exercise, a set of 12 basic exercises is then practiced.
In September 2022 we also started a regular exercise class (every odd week) for children between 6 -15 years of age. The exercise lasts 30 minutes and costs CZK 150. Parents can attend the class, but they do not exercise.
Please bring comfortable clothes; exercises are done in socks without shoes. Entrance fee is either a one-time payment of CZK 250 / lesson, or you can use a discounted pass for 10 entries for CZK 2,200. Due to the limited capacity of the gym, the pass is not transferable between classes. Please book individual lessons by phone.
Monday
18:00 - 18:55
Beginners
Bc. Veronika Ryslová
Time: 18:00 - 18:55
Exercise length: 55 minutes
Exercise content:
Group class intended for children with poor body posture, scoliosis or back pain. The aim of the class is to improve the exercise technique, learn how to perform the exercise quickly and exercise in a group with other children.
Price: 250.00 Kč
Exercise length: 55 minutes
Exercise content:
Group class intended for children with poor body posture, scoliosis or back pain. The aim of the class is to improve the exercise technique, learn how to perform the exercise quickly and exercise in a group with other children.
Price: 250.00 Kč
18:00 - 18:55
Beginners
Bc. Veronika Ryslová
Time: 18:00 - 18:55
Exercise length: 55 minut
Exercise content:
Group class intended for children with poor body posture, scoliosis or back pain. The aim of the class is to improve the exercise technique, learn how to perform the exercise quickly and exercise in a group with other children.
Price: 250.00 Kč
Exercise length: 55 minut
Exercise content:
Group class intended for children with poor body posture, scoliosis or back pain. The aim of the class is to improve the exercise technique, learn how to perform the exercise quickly and exercise in a group with other children.
Price: 250.00 Kč
18:55 - 19:55
Advanced
Bc. Veronika Ryslová
Time: 18:55 - 19:55
Exercise length: 0 minutes
Exercise content:
Is your command of basic set of exercises perfect and you want to learn some advanced exercises? Do you want to regain strength and work on your movement coordination? In this course you will learn a dynamic performance of sports set of exercises which will help you stretch, strengthen and also make you sweat a little bit.
Price: 250.00 Kč
Exercise length: 0 minutes
Exercise content:
Is your command of basic set of exercises perfect and you want to learn some advanced exercises? Do you want to regain strength and work on your movement coordination? In this course you will learn a dynamic performance of sports set of exercises which will help you stretch, strengthen and also make you sweat a little bit.
Price: 250.00 Kč
18:55 - 19:55
Advanced
Bc. Veronika Ryslová
Time: 18:55 - 19:55
Exercise length: 0 minut
Exercise content:
Is your command of basic set of exercises perfect and you want to learn some advanced exercises? Do you want to regain strength and work on your movement coordination? In this course you will learn a dynamic performance of sports set of exercises which will help you stretch, strengthen and also make you sweat a little bit.
Price: 250.00 Kč
Exercise length: 0 minut
Exercise content:
Is your command of basic set of exercises perfect and you want to learn some advanced exercises? Do you want to regain strength and work on your movement coordination? In this course you will learn a dynamic performance of sports set of exercises which will help you stretch, strengthen and also make you sweat a little bit.
Price: 250.00 Kč
Tuesday
18:00 - 18:55
Beginners
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Francesca Astorino
Time: 18:00 - 18:55
Exercise length: 55 minutes
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Exercise length: 55 minutes
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
18:00 - 18:55
Beginners
Francesca Astorino
Time: 18:00 - 18:55
Exercise length: 55 minut
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Exercise length: 55 minut
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Wednesday
18:00 - 18:55
Beginners
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Eliška Andršová
Time: 18:00 - 18:55
Exercise length: 55 minutes
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Exercise length: 55 minutes
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
18:00 - 18:55
Beginners
Eliška Andršová
Time: 18:00 - 18:55
Exercise length: 55 minut
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Exercise length: 55 minut
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Thursday
18:00 - 18:55
Beginners
Bc. Veronika Ryslová
Time: 18:00 - 18:55
Exercise length: 55 minutes
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Exercise length: 55 minutes
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
18:00 - 18:55
Beginners
Bc. Veronika Ryslová
Time: 18:00 - 18:55
Exercise length: 55 minut
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
Exercise length: 55 minut
Exercise content:
Do you have problems with your musculoskeletal system and you don’t want to exercise at home alone? If you want to refresh some exercise details and you enjoy exercising with a fitness instructor, you should definitely join our group class. To learn more about different levels of the groups, contact our reception office via phone.
Price: 250.00 Kč
18:55 - 19:55
Advanced
Bc. Veronika Ryslová
Time: 18:55 - 19:55
Exercise length: 0 minutes
Exercise content:
Is your command of basic set of exercises perfect and you want to learn some advanced exercises? Do you want to regain strength and work on your movement coordination? In this course you will learn a dynamic performance of sports set of exercises which will help you stretch, strengthen and also make you sweat a little bit.
Price: 250.00 Kč
Exercise length: 0 minutes
Exercise content:
Is your command of basic set of exercises perfect and you want to learn some advanced exercises? Do you want to regain strength and work on your movement coordination? In this course you will learn a dynamic performance of sports set of exercises which will help you stretch, strengthen and also make you sweat a little bit.
Price: 250.00 Kč
18:55 - 19:55
Advanced
Bc. Veronika Ryslová
Time: 18:55 - 19:55
Exercise length: 0 minut
Exercise content:
Is your command of basic set of exercises perfect and you want to learn some advanced exercises? Do you want to regain strength and work on your movement coordination? In this course you will learn a dynamic performance of sports set of exercises which will help you stretch, strengthen and also make you sweat a little bit.
Price: 250.00 Kč
Exercise length: 0 minut
Exercise content:
Is your command of basic set of exercises perfect and you want to learn some advanced exercises? Do you want to regain strength and work on your movement coordination? In this course you will learn a dynamic performance of sports set of exercises which will help you stretch, strengthen and also make you sweat a little bit.
Price: 250.00 Kč
