Results of the Method
Go to Effects
Scoliosis
Herniated Disc
Back Pain
How to Recognize Spinal Scoliosis and Relieve Pain
Spinal scoliosis is a condition where the spine curves sideways, leading to pain, limited mobility, and other health complications. Although scoliosis is often associated with childhood, adult scoliosis is not uncommon and requires targeted care. According to experts, spinal misalignment is often caused by uneven muscle growth or organ development.
Types of Scoliosis Based on the Affected Spine Region
- Thoracic scoliosis – Can affect breathing capacity and cause discomfort in the rib area.
- Cervical scoliosis – Often linked to headaches, dizziness, and shoulder tension.
- Lumbar scoliosis – Affects posture and may cause lower back pain and restricted movement.
- Adult scoliosis – Develops as a progression of untreated childhood scoliosis or due to age-related degenerative changes.
Treatment and Prevention Options
Proper rehabilitation can significantly reduce scoliosis and prevent worsening. Special exercises, such as the SM System, strengthen the muscles along the spine, promote correct posture, and help relieve pain. It is also essential to maintain good ergonomics at work and engage in activities that do not strain the already curved spine.
How to Treat a Herniated Disc Without Surgery
A herniated disc in the lumbar spine (L5/S1) or cervical area can develop due to prolonged sitting, poor posture, or the degeneration of intervertebral discs.
Most Common Symptoms
- Back and neck pain; a herniated cervical disc may also cause headaches.
- Tingling or numbness in the limbs.
- Limited spinal mobility.
- Risk of permanent nerve damage.
Effective Solutions for a Herniated Disc
The SM System method is ideal for reducing pain and preventing surgery. It focuses on properly activating deep muscles, which helps:
- Align the spine and relieve pressure on the affected area.
- Support regeneration—even a lumbar herniated disc can be reabsorbed.
- Reduce pain during everyday movements.
- Prevent recurrence by strengthening the muscle corset, reducing the risk of future disc herniation.
Effective Tips for a Healthy Spine
Back pain is one of the most common health issues today. Prolonged sitting, poor posture, or lack of movement can lead to discomfort, whether it’s lower back pain or pain between the shoulder blades. What can be done? Here are some effective ways to relieve back pain and prevent future issues.
What to Do for Back Pain?
- Stretching and strengthening – Regular exercise supports good posture and reduces pain. The SM System is particularly effective for learning how to relieve back pain.
- Proper ergonomics – Adjust your chair, desk, and monitor to support a healthy spine.
- Hot and cold compresses – Help relax muscles and reduce inflammation.
- Massages and physiotherapy – Release tension and address the root cause of pain.
