Podcasts

Interviews with MUDr. Zuzana Smíšková

A sedentary lifestyle, which begins with the onset of school, leads to muscular imbalances. Therefore, it is necessary to start exercising from the beginning of school. How to do it correctly and how to keep your spine in good shape? In the summer podcast "Životozprávy" we were answered by the expert in spine treatment and prevention of healthy spine, Zuzana Smíšková, MD, who also described a unique Spiral stabilization method, which is an excellent help in back pain, scoliosis and prolapsed disc.

Interviews with MUDr. Kateřina Smíšková

Listening to podcasts with guest Kateřina Smíšková (not only) about Spiral Stabilization offers a fresh perspective on this unique rehabilitation method, which helps improve posture, prevent back pain, and enhance overall physical fitness. As an expert in Spiral Stabilization, Kateřina clearly explains the principles of the technique and provides practical advice on how to incorporate it into daily life. Podcasts with her are an excellent source of information, not only for those interested in spinal health but also for anyone seeking ways to achieve a healthier body.